Fresh Air, Sunshine and Soil
If you’re like me, you get out of school in June, throw yourself into your garden after a long winter and longer school year, retreat inside when it’s too hot to fool around outside. Then – BOOM! – it’s September and we’re back at school.
This year, I want to get in that garden, even if it’s September. Luckily, there are many things you can grow now that, unlike in the summer, the students will be around to eat. Here are some of the fall veggies that you can stick in the ground with your students, getting them outside in the sunshine (sunshine DOES kill germs!), and teaching them about healthy eating choices – something I desperately need after 6 months of being shut in, in front of a computer monitor.
Fall Crops for New England
- Cole Crops: Cabbage, cauliflower, brussels sprouts, radishes, bok choy, broccoli and broccoli rabe all enjoy cooler weather, as do their greens cousins, kale and mustard. In the fall, they also avoid the cabbage loopers which are unwelcome guests in the spring. Buy transplants to jump start your garden – and no worries about an unexpected cold snap: these fellas can often be left in the garden into the cold months.
- Fancy Mustard Greens: There are some fancy varieties of mustard greens to look for and try out from seed. The good thing about greens is that you can eat them whenever you want – if it looks like the weather is going to turn foul, just harvest them as baby greens. Try mizuna, tatsoi, and other varieties.
- Beans: Here in Connecticut, the shoreline moderates the temperature enough where you just might be able to get some string beans in before frost, if you put them in now. Fava beans can be left in the ground longer, if your climate is a little warmer, as well.
- Peas: Peas, like cole crops, like cooler weather. Snow peas don’t need to develop seeds, so, like the greens, you can harvest them a little early if the weather starts to turn on you in October.
- Cilantro: Unlike many of the other herbs in the dill family, cilantro prefers a little cooler climate. Sprinkle some in the bed for some fresh herbs before frost, and make some pesto or salsa with the kids.
- Fall Chrysanthemums: Add some color to your veggie patch at home or school with some fall mums that are ready to plant – no growing necessary.
Get Outside and Plant this Fall!
Gardening and being outside offer many health benefits to adults and children, especially in these times when outside opportunities over the summer were greatly reduced due to infection control. Make an effort to incorporate outdoor time and gardening into your home or school routines this year.
And post a photo of your fall victory garden in the comments! I love gardens…