Posted in general education, homeschool, more seeds, parents, reflection, special education

Planner Pointers: Start Your Day With Gratitude

A Grateful Perspective

I once had an acquaintance who would say, “I’m grateful that I have an electric bill, because that means I have lights. I’m grateful to pay my rent, because that means I have a warm, dry place to sleep at night. I’m grateful for my bunions because it means I have feet. Some people don’t have any of those things.”

Gratitude does not mean ignoring the bad in life or pretending that your life is perfect. It means accepting it – no, being thankful for it – including the parts that are sad, unpleasant or disappointing, When you begin to approach each day on a positive note, and you do it over, and over, and over again, you begin to see a change in your whole outlook on life.

Be thankful for what you have. You will end up having more. If you concentrate on what you don’t have, you will never, ever have enough.

Oprah Winfrey

A Little Note of Gratitude

My planner has a place to write a morning message of gratitude. But you don’t have to have a printed space in order to write a gratitude statement. Find an unused square in your school-issued plan book, or jot a note at the top of the day’s page. Even a fancy post-it note at the top of the page works. The added bonus for the post-it is that, if you have to move it throughout the day to write in your plan book, you read the gratitude statement all over again, as a reminder!

Starting your day with a written note of gratitude can help shape the rest of your day in a positive way. {Image Credit: (c) 2020 Kim M. Bennett}

Be Honest… Be Grateful…

The friend I mentioned above didn’t try to get fancy with his gratitude. When you write statements, don’t feel the need to “dress them up.” Here are the things I was grateful for in August, as an example. You can kind of see the things we went through during August of 2020:

  1. The sound of crickets chirping in the early morning ~ reminds me of childhood.
  2. A new day.
  3. The freedom to get up early in the morning.
  4. Hot coffee.
  5. A tree fell on the house we USED to live in ~ and NOT the one we live in currently.
  6. Even when things have seemed hopeless, God has provided for all of our needs, “according to His riches in glory.” {Phil 4:19}
  7. Vacation.
  8. Extra sleep on Saturdays.
  9. A job that I love.
  10. The sounds of early morning: frogs, crickets, faraway traffic, a wren singing, “Teakettle! Teakettle! Teakettle!”
  11. New day – new ideas – new possibilities.
  12. Each day can be a “do over.”
  13. Living a life of gratitude.
  14. A restart after a not-so-good day before.
  15. Time to relax.
  16. Extra sleep.
  17. An extra early start (even though I didn’t choose it) – thanks to our dog.
  18. Quiet spaces to work and think.
  19. One more day of life.
  20. A family who loves me and takes care of me when I don’t feel well.
  21. A family who can manage things while I’m under the weather.
  22. Negative COVID test!
  23. A great night’s sleep.
  24. The excitement of getting up and writing every morning.
  25. Sunshine ~ because everything seems better when the sun is shining.
  26. Fresh autumn air in the morning.
  27. Being able to return to work.
  28. My son is feeling better and can go back to work soon.
  29. A day to rest when I don’t feel well.
  30. One more weekend day.
  31. The return of the students to the building ~ I’ve missed them!

I’m laughing about all the references to extra sleep. My normal day is 4:00 am to 9:00 pm. It’s a luxury for me to sleep until 6:00 am. I don’t often do it, even on no-work days.

Living a life of gratitude starts with one simple statement ~ “Today, I’m grateful for…” {Image credit: (c) 2020, Kim M. Bennett}

Your Challenge ~ 30 Days of Gratitude

Self Journal
https://allkidscanlearn.school.blog

Don’t wait for the 1st of a month – start tomorrow. At the top of your planner, before you even begin the day, jot down one thing that you’re grateful for. Do this every day for 30 days. At the end of the month, see how much better you feel.

Namaste.